Healthy Leader
Insights
Insights and strategies to help you lead with
strength, resilience, and well-being.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl
Frankl, a Holocaust survivor...
"The price of greatness is responsibility." - Winston Churchill's words reveal a timeless truth about leadership that resonates even more strongly today. In today's world of constant disruption, where...
"If you have a body, you're an athlete." As a personal trainer, I always told my clients this—not because they were competing at an elite level (although, let's be honest, tennis, golf, and most recen...
What I'm about to say might ruffle some feathers, but here goes: Those heated emotional reactions dominating your social media feeds? They're often judgments masquerading as emotions, like wolves in v...
If you ever doubted the power of emotions, just take a look around. The world is running high on emotion—politics, business, social media, and even the conversations happening around your dinner table...
Take a quick look at your team. Look at their faces during your next meeting, scan their body language, and notice their energy levels.
What do you see? What do you feel?
Let me share something that...
It was a dark and stormy night… okay, not really. But it was dark outside, and the only storm brewing was inside me. I was in flight school, gripping the helicopter controls for dear life as I practic...
One moment, I was making it down the slope, heart racing as I heard my daughter yell, "You go, Mom!" The next, I was sitting in the ski patrol area nursing an aching wrist and a hefty dose of regret.
...
If you have a body, you’re an athlete. And if you have a mind, you’re a leader.
When most people think about leadership, they picture someone commanding a team or organization. But leadership starts ...